The mouth is the gateway to your respiratory and digestive systems. Bacteria and other dangerous chemicals may accumulate on it, causing foul breath, cavities, and gum disease.
Oral hygiene is preventive care for healthy teeth and gums. To maintain a healthy, appealing smile, brush and floss your teeth daily.
You can also visit the dental hygienist at Homewood, AL, to get cleanings, dental x-rays, and other comprehensive dental services. Shades Creek Dental’s family dentistry services will assist you in improving your oral health.
Here’s what you should know about dental care and how to practice good oral hygiene at home.
What Is the Importance of Good Oral Hygiene?
Good oral hygiene is essential for overall health and the longevity of your teeth. Good oral hygiene practices will keep your breath fresh and your teeth and gums healthy, reducing the need for dental work such as crowns, fillings, and implants.
They are a preventive treatment that helps you avoid restorative or emergency dental care. Because dental operations are costly and time-consuming, you’ll save money.
They reduce the likelihood of developing major health issues such as oral cancer, diabetes, and stroke. Practicing good oral hygiene will ensure you lead a healthy lifestyle while keeping good interpersonal relations.
How Can You Practice Perfect Dental Care at Home?
Tooth decay and bleeding gums are common causes of tooth loss in adults and are among the most common reasons people visit a dentist. Maintaining a healthy mouth with pearl-white teeth, pink gums, and fresh breath has numerous advantages, and there are several methods for doing so.
Regular visits to the dental office in Birmingham, AL, could help, and it is your role to maintain your teeth in-between visits. Before visiting a professional dental hygienist, there are several things you can do and simple routines you can follow to ensure you maintain good oral hygiene at home. They are as follows:
- Brushing And Flossing Your Teeth
Brushing and flossing are two of the most important things you can do to care for your teeth and gums. Brushing your teeth twice a day with the proper techniques can help you remove bacteria and plaque from your teeth, keeping them clean.
Brush for two to three minutes in circular motions, making sure to brush the front, back, and top of each tooth. The American Dental Association recommends using a toothbrush with soft bristles and a small enough head to reach all parts of the mouth. Tough bristles can cause gum erosion and tooth sensitivity by damaging your gums and tooth enamel.
Flossing is excellent for removing plaque and bacteria between your teeth, which your toothbrush cannot reach. Flossing at least once a day with the proper technique can help remove food and debris while also preventing gum disease and tooth decay.
- Cleaning Your Tongue
Brushing and flossing are two of the most important ways to care for your teeth and gums. Brushing your teeth twice a day using proper techniques can help you remove bacteria and plaque from your teeth and keep them clean.
Brush in circular motions for two to three minutes, making sure to brush the front, back, and top of each tooth. According to the American Dental Association, using a toothbrush with soft bristles and a small enough head to reach all areas of the mouth is recommended. Tough bristles can damage your gums and tooth enamel, causing gum erosion and tooth sensitivity.
Flossing is an excellent way to remove plaque and bacteria that your toothbrush cannot reach. Flossing properly at least once a day can help remove food and debris while also preventing gum disease and tooth decay.
- Using Fluoride
Fluoride is a derivative of fluorine, a naturally occurring element that is thought to be effective in repairing tooth enamel and preventing cavities. It is an important ingredient in mouthwash and toothpaste for preventing tooth decay. Brushing and flossing without fluoride products will not prevent cavities, no matter how frequently you do it.
- Using A Mouthwash
Most mouthwashes contain anti-bacterial ingredients and essential oils that can benefit oral health. Using an ADA-approved mouthwash can help you avoid bad breath, plaque, tooth decay, and gum inflammation. Mouthwash should complement brushing and flossing and not substitute them to ensure effective results.
- Applying Lifestyle and Dietary Changes
Maintaining your overall well-being and dental health requires a healthy lifestyle and proper nutrition. Avoid sugary and starchy foods like candy, bread, and chips. Sugary beverages such as soda and juice can also adversely affect your dental health, often causing cavities.
To keep your teeth and gums healthy, eat fiber-rich fruits and vegetables and drink plenty of water. Excessive alcohol consumption and tobacco use are some lifestyle habits that could be detrimental to oral and general health.
The steps you take at home can help you improve your oral health, but they should always be supplemented with regular visits to your local family care dental office. Shades Creek Dental in Homewood can examine your teeth, provide proper treatment procedures, and provide complete dental care as needed.
Looking For the Best Dental Services in Homewood, AL? Call Shades Creek Dental Today
Visiting your dentist every six months and following good oral hygiene practices is ideal for maintaining the health of your teeth and gums. Dental problems can be detected by your dentist using digital x-rays and other examination methods.
They usually begin with a routine checkup of your teeth, gums, and tongue before cleaning up any plaque or tartar buildup. They will also determine whether you require any invasive treatment procedures to restore your damaged teeth. Dentists can help you detect oral problems such as cavities before they develop into serious issues.
Shades Creek Dental offers complete dental care to our patients through a patient-centered approach that entails a comprehensive examination and custom cleaning. We will thoroughly assess your dental health through a dental x-ray, intra-oral photography, oral cancer screening, and an examination of the teeth and gums. Radiation exposure can help us detect any oral problems and formulate a suitable treatment plan for your recovery. Dr. MacBeth will handle any immediate oral concerns, clean your teeth, and provide tips on keeping a good smile at home.
We provide emergency dental care to patients experiencing dental emergencies such as sudden tooth pain. Dr. MacBeth and his team of super-friendly staff provide the best restorative, cosmetic, and family care dental Homewood. Contact the new dentist at 205-417-2750 to schedule an appointment.